Price: £12.99(RRP) I paid £8.50 (Amazon)
Overall Rating: 8/10
Usefulness: 9/10
Illustrations: 10/10
Superb book!
Exactly what you expect, a book dedicated to bodybuilding for men (and teenagers). Although this book is set 10-20 years ago, it still works on the fundamental exercises that every bodybuilder must use in order to achieve goals. I personally use it for great exercises to work certain bodyparts....i.e. Arnold is seen doing a whole two pages of Bicep exercises, which has helped me put together a great Bicep routine t the gym.
Although I've only had the book 2 weeks, i've referred back to it countless times, just for that extra advice. Overall a great book and again, the illustrations of Arnold posing are incredible!!!
Defffffo a good read!
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